Nutrition

Dark meat refers to the more pigmented part of poultry, predominantly found in the thighs and legs of birds like chicken and turkey. This type of meat is richer in fat and has a more robust flavor compared to white meat, which is found in the breast. Dark meat is also higher in certain nutrients, such as iron and zinc. The darker color is a result of the presence of more myoglobin, a protein that facilitates oxygen storage in muscle cells, allowing for more endurance activities in birds, which often use their legs more actively than their wings.

Discovering Dark Meat: The Ultimate Guide to Poultry’s Rich Flavors and Health Benefits Dark meat, the more pigmented section of

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